Welcome to Harmonious Life. I’m fully qualified, externally accredited meditation teacher.
I teach non-religious, practical meditation skills, and I bring warmth, gentility, humour, and real-life understanding into the practice.
- Beginner’s 5-week Meditation Course
- Exeter Library Starting 17th Nov.
- Every Monday 9:30-10:30am
About Accreditation
Qualification through the British School of Meditation affirms a respected lineage, rigorous training, and adherence to professional standards. External accreditation through Ascentis (Ofqual Regulated) also ensures that my teaching meets recognized standards of competence, ethics, and safety.
My Courses
I specialise in corporate and in-person group courses
Corporate
Customised Corporate courses to fit around your business.
Beginners
An Introduction to a range of simple and accessible meditation techniques
Intermediate+
Each week explores a theme, with longer meditations
Online
Weekly drop-in online sessions for beginners and the more experienced
Some Benefits of Meditation
Focus
Enhanced concentration, uncluttered thoughts,
reduction of overwhelm
Mind
A decrease of all stress symptoms, an increase of emotional regulation.
Physical
Better sleep, improved blood pressure, better digestion.
Happiness
An increased sense of wellbeing, equanimity and connection.
Client Testimonials
“I can honestly say Nadya’s classes are the most calming and enriching I’ve encountered. She uses such thoughful language. Her voice is incredibly soothing – gentle, grounding and effortlessly inviting you into stillness. It’s the kind of voice that instantly puts you at ease and allows you to truly let go.”
Fran, Business Consultant.
“Over the years I’d occasionally try guided meditations, but they never quite worked for me. There was always something about the voices or the energy behind them that felt distracting. But when I came across Nadya’s meditations, something shifted. For the first time I felt completely at ease. Her voice is soothing and deeply authentic.”
Jana, Public Speaker
“I really liked Nadya’s practical approach to meditation without any woo-woo. Having said that, I always felt a real sense of oneness and connection in her sessions.
It was a nice combo with all the interesting scientific info, which I felt really enhanced my understanding of why meditation is good for me.”
Eli, Dad/Chef
Try one of my short meditations for free
https://youtu.be/xc1YOvMfiMg